This was as short week for the Stowe Swimmers: Monday & Tuesday only so we made sure Fun was the focus!
Monday was kick board day, and the opportunities for a workout with a kick board are endless. Some of the favorites were sitting and surfing on the board, both great for improving balance and sculling. The seniors also faced off in Kick'O War competitions for a splashy end of practice!
Tuesday the seniors enjoyed a Thanksgiving Dinner work out with coach Cara. Its amazing how much more fun a workout can be when you title the set, "Mash potatoes mixed with stuffing".
Next Week:
We focus on Legal Strokes and making the changes needed so every one's strokes are technically legal in competition. Wednesday, 11/30 is partner day and we will use a variation of partners so everyone can help each other with their strokes. A fellow swimmers eye can be a helpful tool and motivator.
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